May 2026

Spring Health Tips:

• Ease Back into Movement: Start walking, cycling, or running gradually to avoid straining muscles that have been inactive.
• Gardening & Cleaning Safety: Use proper mechanics—lift with your legs, not your back—and avoid twisting while weeding or cleaning to protect your spine.
• Boost Immunity & Fight Allergies: Regular chiropractic adjustments improve nervous system function, helping the body better manage histamine reactions and allergens.
• Stay Hydrated: Drink plenty of water (around 10 cups/day) to support joint lubrication, muscle recovery, and detoxification.
• Stretch Often: Incorporate light morning stretches to reduce stiffness and improve mobility before gardening or working.

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PLEASE try these stretches at home between appointments!

For neck or upper back pain try this:

Bruggers

Upper back and Neck

Upper Back Stretch

For lower back pain try this:

Lower back and circulation

Lower Back Stretch

Psoas Stretch