January 2026



Winter Health Tips:

• Managing Dryness: Winter weather naturally makes your skin a lot drier. To help limit dry and flakey skin take cooler showers, make sure to moisturize daily, drink more water, and run a humidifier in each room of the house. 

• Winter Blues! darker days lead can lead to a dark mood. Make sure to keep a healthy sleep schedule, exercise daily, maintain a healthy routine and try to enjoy the limited sunlight! 

• Flu and Cold season: The wintertime makes it easy for sickness to occur. To avoid getting sick this winter, practice good hygiene, limit social contact, have balanced eating and sleeping routines, take vitamins and get vaccinated!

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PLEASE try these stretches at home between appointments!

For neck or upper back pain try this:

Bruggers

Upper back and Neck

Upper Back Stretch

For lower back pain try this:

Lower back and circulation

Lower Back Stretch

Psoas Stretch