June 2026

Summer Health Tips:

• Physical Activity: Warmer weather and longer days are ideal for outdoor activities. Consistent movement of joints and muscles boost motivation and strength. 
• Sun Safety: Rising temperatures and high UV rays require protection for your skin. Wear sunscreen, hats, sun glasses and avoid peak UV Hours.
  
• Stay Hydrated: Drink plenty of water (around 10 cups/day) to support joint lubrication, muscle recovery, and detoxification.
• Seasonal Nutrition: Take advantage of fruits, vegetables and nutrient-dense meals. Focus on fresh foods that provide your body energy and sustainance to maintain your overall health. 
  

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PLEASE try these stretches at home between appointments!

For neck or upper back pain try this:

Bruggers

Upper back and Neck

Upper Back Stretch

For lower back pain try this:

Lower back and circulation

Lower Back Stretch

Psoas Stretch