September 2026

Fall Health Tips:

• Allergy Management: Fall allergies affect 15-30% of Americans. Keep allergies at bay with medication, use tissues and hand sanitizer after sneezing or blowing nose, and make sure to dress warm!
• Vaccinations: Protect yourself and others from flu, COVID-19, and RSV by getting your needed shots. They will help develop antibodies to fight of infections. 
• Self-care and Relax: WIth the drier, colder and darker days coming up make sure to stay hydrated, eat balanced meals and get 8-10 hours of sleep. Stay connected with loved ones and practices activities to help you relax. 

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PLEASE try these stretches at home between appointments!

For neck or upper back pain try this:

Bruggers

Upper back and Neck

Upper Back Stretch

For lower back pain try this:

Lower back and circulation

Lower Back Stretch

Psoas Stretch